Philosophy

Yoga is union. It is a way of being. Living a life inspired. Recognizing a deep natural connection to all beings. The diamond represents clarity of awareness, courage, patience and strength. The body is the sensory vehicle. So, Diamond Body Yoga is clear, sensual, being. 

We all have a tendency to make things larger than what they are. Yoga is simple. Breathe, balance and be. 

Diamond Body Yoga will teach you how to connect with your breath body awareness, tools you already possess. Through different poses or asana, your main physical practice, you will train your nervous system to engage in a vast spectrum of sensations. The mind is at the same time being trained to maintain focus and concentration. As the web of awareness expands, you become able to stay focused and therefore to stay present while feeling the fullness of each experience.

This does not mean you become impervious to pain or pleasure. You become very discerning as a result of your deep connection to the intelligence of your body, your deep connection to your larger body of everything that has ever been or ever will be. Courage is your secret fire. It takes courage to live and love at the edge of your being. 

Diamond Body Yoga offers you an opportunity to explore your "edges" in a safe and supportive environment. To be exactly as you are in a heightened state of awareness. Everything that you have ever needed is now. 

Breathe.....life is inspired by your being.